It can go by many names, Therapy, Psychotherapy, Talk Therapy or Counseling, but we like to think of it as healing conversations. Psychotherapy can reduce or eliminate troubling thoughts and emotions to increase functioning in your daily life. Psychotherapy can address difficulties in coping with life transitions, the impact of traumatic experiences, psychosomatic symptoms, mental illness, grief and loss. Therapy can also help people address challenging relationship dynamics in the family, in the workplace, or romantic partnerships.